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Dożywotka

Existence of Being in the Temporal World

This is not a motivational guide. This is a book about conscious growth — spirit, mind, body, and action as one whole.

293 pages·39 chapters·ISBN 978-83-979274-6-9
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Dożywotka book cover by Martyn Nowakowski

How it began

I wrote it during the transformation — not after it.

"Dożywotka" was written while I was re-evaluating my own life — in relationships, decisions, and the daily work on myself.

Every chapter recorded a specific stage of that path. This is not an account of a finished story, but a document of a process still in motion.

  • 7 blocks — from Acceptance to cyclical development
  • Time Architecture 168/56/112/16™ — a model for the week instead of chaos
  • Integration of spirit, mind, body, and action

About the book

It doesn't tell you how to live.

It shows you who you can become — if you choose the process over the illusion of comfort.

It connects spirituality, mind, body, and action — because only together do they determine how you truly live. From acceptance and working with suffering, through habits and character, to faith, sport, business, and cyclical development.

  • —Conscious work with the day, the week, and the year — instead of chaos
  • —Character built by decisions, not declarations
  • —Integration of spirituality, action, body, and mind
  • —One identity in faith, sport, business, and everyday life

Who this book is for

For people who treat growth as a life direction — not a short sprint.

And for those who have been through hell, hit rock bottom, experienced loss, pain, or failure — and don't want suffering to define them. They want to give it meaning.

  • —People who know life has more in store for them — and are ready to reach for it.
  • —People who treat growth as a direction, not a one-time project.
  • —Those who want to live in truth instead of the illusion of comfort.
  • —Those who are ready to take responsibility for every day.

Structure

Book structure

7 blocks · 39 chapters · from Acceptance to cyclical development

Block 01

Foundation of Spirit and Identity

Relationship with God, meaning, truth — and the courage to stand in the light instead of hiding in the shadow.

  • Acceptance
  • Suffering
  • Reconciliation
  • Forgiveness
  • Peace of Mind
  • Peace of Heart
  • Gratitude
  • Love and Happiness as a Decision
  • Balance
  • Inner Wealth
Block 02

Foundation of the Mind

The mind as a foundation — self-awareness, habits, mental training and unleashing your full potential.

  • Self-Knowledge
  • Habits
  • Addictions
  • Mental Training and Visualization
  • Faith and Confidence
  • Unleashing Your Full Potential
Block 03

Foundation of Action

Discipline, determination, productivity, and the Time Architecture 168/56/112/16™.

  • Setting Goals
  • Motivation
  • Discipline
  • Determination
  • The Action Mentality
  • Productivity
  • Efficiency
  • The Architecture of Time
Block 04

Health and Sports

The body as an instrument of the spirit. Physical health, sport, and energy for a lifetime.

  • Physical Health
  • Sports
  • Energy and Vitality
Block 05

Struggle

The fight against your own weakness, fear, and no-win situations — and the way back to yourself.

  • Combat
  • The No-Win Situation
Block 06

Development

Spiritual, personal, business, health and athletic development — including the conscious use of modern tools.

  • Spiritual Development
  • Personal Development
  • Business Development
  • Health Development
  • Athletic Development
  • Using AI for Development
Block 07

Integration

A coherent life: integration of the day, the week, the whole life, and cyclical development.

  • Integration of the Day
  • Integration of the Week
  • Integration of Life
  • Cyclic Development

A system for conscious living

Time Architecture 168/56/112/16™

A model built on a weekly perspective: every hour has a place, a meaning, and a function. Most people lose time not because they don't have it, but because they live in chaos, impulse, and distraction.

This is a tool, not a goal. It's not about workaholism or perfectionism — it's about aligning your vision with your everyday life. When you take charge of your time, you stop living in reaction. You start living in creation.

Print edition

The book in printAmazon — worldwide shipping

Paperback and hardcover, English edition and Kindle. Ordering and logistics handled by Amazon.

Dożywotka book cover

About the author

Martyn Nowakowski

Author · Entrepreneur · Creator of the system

Written at age 25. Not from a podium after a victory — from a road he's still walking.

Martyn Nowakowski — entrepreneur and author. "Dożywotka" was written during a real transformation: in relationships, decisions, character work, and the daily struggle for coherence of spirit, mind, body, and action.

He wrote and edited the book himself, prepared it for EPUB and print, published it under his own ISBN, and built the entire path from business model to sales page. Creator of the Time Architecture 168/56/112/16™ — a system for a conscious week instead of chaos.

He doesn't offer ready-made formulas for success. He invites you into a process that lasts a lifetime — into truth instead of comfort, and character instead of the illusion of comfort.

25 years old at the time of writing293 pages · 39 chapters · 7 foundationsISBN 978-83-979274-6-9Hardcover · Paperback · Kindle

Dożywotka is not a sentence. Dożywotka is an honor.

From the epilogue

"Dożywotka is not a sentence. Dożywotka is an honor — an invitation to live consciously, courageously, and in truth."

Your Dożywotka is not a verdict. Your Dożywotka is a calling.

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Dożywotka — Martyn Nowakowski | The Existence of Being in the Temporal World